I still remember getting into my mom’s car in third grade after school one day and being so excited to announce my career plans: I would become an elementary school teacher, just like my hero, Mr. Bai...

Summer is a season that often tempts us to switch off and simply go through the motions, but it presents a valuable opportunity for intentional growth and reflection. In a recent Wall Street Journal a...

I know I’m dating myself, but I can remember growing up as a teenager before we had cell phones and other mobile devices. On family trips, we had to…talk to each other. Play games. Read books. Listen ...

As parents of teenagers, we often find ourselves caught up in the whirlwind of everyday life, barely taking a moment to pause and appreciate the milestones our children achieve. Last Friday, we had th...

One of the first times I remember becoming more self-aware was when a good friend of mine criticized me to my face. I was being sarcastic in an attempt to be funny (I know, you must be shocked! (See w...

If you had asked me when I was in high school what I planned on doing with my life I would’ve had a very clear (and impressive) answer. Get a degree in Accounting and Finance from a top university, wo...

A few weeks ago, my family went up to the local mountains skiing during a school break for a few days. We had an awesome time—all five of us are pretty good skiers, and it’s the one sporting activity ...

Last week, I had the opportunity to facilitate a professional development training session for a private high school staff on the general topic of cultivating student belonging. I’ve come to understan...

It’s no secret that human beings are relational creatures. But as loneliness is on the rise and sits at the epicenter of a mental health crisis; still not enough attention is paid to the importance of...

Psychological discomfort is an inevitable part of life. 

But it's tempting to believe what our culture likes to tell us from every angle: "If you feel bad—don't! Avoid it, escape it, numb it, cut it ...