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Learning to Lead Your Life Effectively - Stress Management

A key foundational element for building a meaningful life is developing skills for self-management.

Since stress is unavoidable, we might as well find a way to manage it effectively. Typically, stress will lead us to spill out negative emotions onto others around us. Whether it’s kicking the dog, speaking disrespectfully to cashiers, or being rude to your loved ones, it just doesn’t go well. That’s why it’s critical to learn the skills of self-management. No one can do it for you; it’s up to you.

Can you imagine a life well-lived without it?

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START Being More Intentional With Your Kids!

Besides keeping your kids healthy and safe, what else can you do to ensure they'll become happy and successful adults? With the time you have with them—downtime, drive time, meal time, and bedtime, what will YOU do to engage them intentionally? 

Each week, we'll send you an actionable tip on how to engage more with your kids, whether they're 8 or 18.